Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like to…
try out change, can set up reinforcers to keep you motivated, and like to do things within a community (as compared to individually), this way might be for you.

Peace to your household,
Shari van Spronsen, RCC, CCC
www.secondstorycounselling.com
IG: @gottasecond