Making Change: Short-Term Gains with Rewards

Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like to…
try out change, want to break things down into very small, manageable parts, and you find frequent rewards to be very motivating, this way might be for you.

(Ideas inspired from a book by Martha Beck, The Four-Day Win.)

Peace to your household,
Shari van Spronsen, RCC, CCC
IG: @gottasecond

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