Making Change: Short-Term Gains with Rewards

Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like to…
try out change, want to break things down into very small, manageable parts, and you find frequent rewards to be very motivating, this way might be for you.

(Ideas inspired from a book by Martha Beck, The Four-Day Win.)

Peace to your household,
Shari van Spronsen, RCC, CCC
www.secondstorycounselling.com
IG: @gottasecond

To get more info or schedule an appointment

How to Get Here

1321 Blanshard Street
Victoria, BC
V8W 0B6