Making Change: Short-Term Gains with Rewards

Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like to…
try out change, want to break things down into very small, manageable parts, and you find frequent rewards to be very motivating, this way might be for you.

(Ideas inspired from a book by Martha Beck, The Four-Day Win.)

Peace to your household,
Shari van Spronsen, RCC, CCC
www.secondstorycounselling.com
IG: @gottasecond

To get more info or schedule an appointment

How To Get Here

169 E12 Ave
Vancouver, BC
V5T 2G8

Transit & Parking: There is pay parking around the building but, if you want to park for free, there is a big lot at Centrepoint Mall between 13 Ave & 14 Ave near the IGA.

The #3 bus stops right before 12 Ave, the #99 stops on West Broadway (9th Ave) and Main and there are bike lockups on the street.