Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like more structure, and having goals, and a science-y approach, this might be the way to begin.

(Ideas inspired by the book by Charles Duhigg, The Power of Habit.)

Peace to your household,
Shari van Spronsen, RCC, CCC
www.secondstorycounselling.com
IG: @gottasecond