Making Change: A Structured, Science-y Approach

Trite: Change is hard.
Real: Change is hard but keeping old habits is actually harder than creating new ones (counterintuitive, I know).

There is no right way to do it but if you are in the mood to create some change and you like more structure, and having goals, and a science-y approach, this might be the way to begin.

(Ideas inspired by the book by Charles Duhigg, The Power of Habit.)

Peace to your household,
Shari van Spronsen, RCC, CCC
www.secondstorycounselling.com
IG: @gottasecond

To get more info or schedule an appointment

How To Get Here

169 E12 Ave
Vancouver, BC
V5T 2G8

Transit & Parking: There is pay parking around the building but, if you want to park for free, there is a big lot at Centrepoint Mall between 13 Ave & 14 Ave near the IGA.

The #3 bus stops right before 12 Ave, the #99 stops on West Broadway (9th Ave) and Main and there are bike lockups on the street.